Weigh In record (no journal entry) for 30 September 2020
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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631 kcal
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Fat: 26.52g | Prot: 56.11g | Carbs: 38.61g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Café Brasileiro Café com Açúcar. Lunch: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Frango (Empanado e Frito). Dinner: Walmart Queijo Mussarela, Visconti Batata Palha Tradicional, Alface, Hambúrguer Caseiro. more...
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2366 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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trabalhoantemao998's Weight History
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