Weigh In record (no journal entry) for 03 October 2020
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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501 kcal
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Fat: 23.21g | Prot: 25.79g | Carbs: 43.96g.
Breakfast: Marilan Biscoito de Côco, Coxa de Frango, Del Valle Suco de Uva (200ml). Lunch: Ovo Mexido. more...
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Losing 0.7 kg a Week
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trabalhoantemao998's Weight History
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