Weigh In record (no journal entry) for 03 October 2020
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73.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1577 kcal
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Fat: 76.48g | Prot: 124.31g | Carbs: 103.15g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Centrum Polivitamínico, Café com Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva, Manteiga (com Sal), Ovo. Lunch: Cebolas, Pimentão Verde, Alface, Tomates, Espinafre, Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã, Amendoim, Tangerina, Growth Supplements 80% Whey Protein, Café, Sadia Peito de Peru Light, Queijo Mozzarella, Bimbo Rap10 Tradicional. Snacks/Other: Manteiga (com Sal), Azeite de Oliva, Queijo Mozzarella, Sadia Peito de Peru Light, Pullman Pão Integral Original, Psyllium, Sabor da Terra Semente de Chia, Danone Grego Light. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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