Weigh In record (no journal entry) for 03 October 2020
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2371 kcal
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Fat: 56.72g | Prot: 233.88g | Carbs: 227.63g.
Breakfast: Banane, ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Cucina Lasagne Bolognese, Leichter Genuss Joghurt Mild aus Magermilch, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Hofmaier Hähnchenbrustfilet Roulade, Edeka Bio Reiswaffeln mit Meersalz. more...
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2150 kcal
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Exercise:
Gym - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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