Weigh In record (no journal entry) for 03 October 2020
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1979 kcal
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Fat: 92.91g | Prot: 91.21g | Carbs: 197.89g.
Breakfast: Кофе с Молоком и Сахаром, Овощное Рагу с Курицей. Lunch: Жареная Картошка, Омлет с Молоком. Dinner: Beerka Рыбка Сушеная Янтарная с Перцем, Lay's Чипсы. Snacks/Other: Конфета. more...
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Losing 0.1 kg a Week
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7_x_e_n_i_a_7's Weight History
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