Weigh In record (no journal entry) for 03 October 2020
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51.1 kg
Lost so far: 3.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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873 kcal
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Fat: 47.83g | Prot: 27.63g | Carbs: 88.05g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Muz, Namet Sucuk. Lunch: Torku Doğal Yoğurt, Kabak Yemeği, Beyaz Ekmek. Snacks/Other: Apikoğlu Kurutulmuş Füme Et, Haribo Marshmallows, Elma, Çerezya Sarı Leblebi, Nestle 1927 Bitter Gofret, Ceviz, Haribo Marshmallows. more...
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Losing 0.4 kg a Week
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