Weigh In record (no journal entry) for 03 October 2020
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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987 kcal
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Fat: 68.37g | Prot: 64.81g | Carbs: 30.16g.
Breakfast: Brazil Nuts, Multipower Protein Delight Salty Peanut Caramel. Lunch: DM Bio Hanfsamen Ungeschält, Edeka Mini Pflaumentomaten, Patros Feta, Edeka Kalamata Oliven. Dinner: Egg, Olive Oil , Aldi Pinienkerne, Ja! Lachs, Tuna in Oil (Canned), DM Bio Pastinake Pur, Apple. more...
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Losing 3.5 kg a Week
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vpavlyshyn's Weight History
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