Weigh In record (no journal entry) for 03 October 2020
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72.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1303 kcal
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Fat: 23.94g | Prot: 57.70g | Carbs: 172.40g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, Zespri Kiwi Gold. Lunch: AH Goudse Kaas Jong Belegen 30+, Marmite Marmite, Jumbo Augurken Zoet Zuur, Tonijn in Water (uit Blik), AH Zuivelspread Bieslook Light, Volkoren Brood. Dinner: AH Italiaanse Roerbakgroente Cavolo Nero, Witte Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snack Tomaatjes , Parmezaanse Kaas (Geraspt), AH Oesterzwammen, Speltbrood, AH Koolraap Gesneden, Groentensoep. Snacks/Other: Vitalu Volkoren Cracker, Wortelen, Banaan. more...
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Losing 2.8 kg a Week
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