Weigh In record (no journal entry) for 03 October 2020
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60.9 kg
Lost so far: 13.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1256 kcal
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Fat: 30.65g | Prot: 28.49g | Carbs: 215.76g.
Breakfast: Oatly Haferdrink Calcium , Nestle Lion Cereals Karamell & Schoko. Lunch: Doritos Sweet Chilli Pepper Flavour. Dinner: Nudeln (Gekocht). Snacks/Other: Golden Toast Butter Toast, Nudeln (Gekocht), Banane. more...
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Losing 2.8 kg a Week
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jacky9812's Weight History
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