Weigh In record (no journal entry) for 03 October 2020
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2087 kcal
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Fat: 115.08g | Prot: 160.67g | Carbs: 107.44g.
Breakfast: Maitokahvi, Milbona Maustamaton Jogurttirahka, Auringonkukansiemenet (ilman Kuoria), Satsuma. Lunch: Kaali (Vihreä, Kypsennetty), Sinappi, Milbona Kreikkalainen Jogurtti, Euro-East Kimchi, Milbona Rasvaton Raejuusto 0,2%, Kruunu Herkku Puutarhurin Broileripihvi. Dinner: Atria Buffalo Wings. Snacks/Other: Tuorejuustolevite, Satsuma, Satumaista Lapinnäkki, Rainbow Hapankorppu. more...
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2908 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Samakaiseo's Weight History
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