Weigh In record (no journal entry) for 03 October 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1907 kcal
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Fat: 60.35g | Prot: 113.22g | Carbs: 230.89g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Pesca Noce, Pane Comune, Olio Extra Vergine di Oliva, Broccoli, Rovagnati Prosciutto Cotto Gran Biscotto, Finocchi Bolliti, Carote Bollite. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista, Pesce Spada. Snacks/Other: Galbusera Magretti I Leggeri, Parmigiano (in Pezzi), Galbusera Magretti I Leggeri, Mele Golden Delicious, Vitasnella Yogurt Magro Ciliegia. more...
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steady weight
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Migiurge's Weight History
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