Weigh In record (no journal entry) for 03 October 2020
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72 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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943 kcal
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Fat: 34.61g | Prot: 45.98g | Carbs: 112.22g.
Breakfast: Nutella Nutella, Oululainen Reilu Täysjyvä Paahtoleipä, Maitokahvi. Lunch: Rainbow Valkosipuli-Basilika Pastakastike, Rainbow Gnocchi Kuviopasta, HK Naudan Jauheliha 17%, Sienet, Porkkanat, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa). more...
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Gaining 1.4 kg a Week
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lakkanen's Weight History
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