Weigh In record (no journal entry) for 03 October 2020
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101.1 kg
Lost so far: 7.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1398 kcal
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Fat: 107.76g | Prot: 85.40g | Carbs: 19.55g.
Breakfast: Gooseberries , Woolworths Sliced Ostrich Biltong. Second Breakfast: PnP Fresh Cream. Elevenses: Stimorol Stimorol Spearmint Sugar Free Gum. Lunch: Miami Dill Gherkins, Ladismith Cheese Gouda Cheese (White), Tomatoes, GO-LO Wraps (Low Carb) , Salami. Afternoon Tea: Woolworths Sliced Ostrich Biltong. Tea: Tomatoes, SPAR Choice Butter. Dinner: Chorizos, Woolworths Portabellini Mushrooms. more...
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Losing 0.8 kg a Week
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