Weigh In record (no journal entry) for 03 October 2020
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1165 kcal
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Fat: 25.30g | Prot: 95.13g | Carbs: 134.05g.
Breakfast: Garnelen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee (Gemahlen), Milbona Quark Magerstufe, Korrekt Haferflocken Kernig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rapunzel Kichererbsen, K-Classic Körniger Frischkäse Light 0,4% Fett, Hackfleisch (95% mager / 5% Fett). Dinner: Alnatura Schoko Pudding. Snacks/Other: Zink & Magnesium , Vitamin B Komplex Depot-Kapseln, Calcium+D3. more...
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2119 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Fitness Training (Workout) - 12 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours and 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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