Weigh In record (no journal entry) for 03 October 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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487 kcal
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Fat: 20.79g | Prot: 16.04g | Carbs: 60.69g.
Breakfast: Süt. Lunch: Kırmızı Lezzetli Elma. Dinner: Centro Çikolatalı Gofret, Ayran. Snacks/Other: Eti Canga, Nescafe 3 Ü 1 Arada. more...
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Losing 4.2 kg a Week
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