Weigh In record (no journal entry) for 03 October 2020
|
41 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1428 kcal
|
Fat: 82.23g | Prot: 79.98g | Carbs: 96.98g.
Lunch: 시금치나물, 고사리나물, 샤인머스캣, 토마토, 오이 (껍질제거), 풀무원 어린잎 스프링믹스, 치즈계란말이, 돼지갈비김치찜, 현미잡곡밥. Dinner: 커피빈 (Coffee Bean) 대추칩, 호두, 찐밤, 반건시, 피스타치오 너트, 말린 호박씨, 아몬드. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|