Weigh In record (no journal entry) for 03 October 2020
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116 kg
Lost so far: 2.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2552 kcal
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Fat: 65.24g | Prot: 135.43g | Carbs: 345.29g.
Breakfast: Jungle Oats, Jungle Oats. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast, Chicken Breast. Dinner: Future Life Smart Food Strawberry, Future Life Smart Food Strawberry. Snacks/Other: PnP Chicken Alfredo, Lipton Green Tea Ice Tea, Bananas , Bananas , Bananas , Bananas . more...
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Losing 19.6 kg a Week
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Sikhumbuzo Sithole's Weight History
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