Weigh In record (no journal entry) for 03 October 2020
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86.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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475 kcal
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Fat: 10.59g | Prot: 11.81g | Carbs: 84.98g.
Breakfast: Bona Vita Musli & Fruits Crunchy, Йогурт Домашний, Печеное Яблоко. more...
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Losing 5.6 kg a Week
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константин елекс's Weight History
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