Weigh In record (no journal entry) for 03 October 2020
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2303 kcal
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Fat: 54.86g | Prot: 176.58g | Carbs: 261.24g.
Breakfast: Vital Nature Bevanda Avena Natural, Certossa Fette Biscottate Integrali, Solo Frutta Mirtilli Bio, Now Foods Ultra Omega 3, Mandorle, 4+ Nutrition Oat Flakes Baby, Fage Trublend Pesca. Lunch: Coop Crostini con Farina Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Radicchio Rosso. Dinner: Cioccolato Fondente, Olio d'oliva, Ocean Sea Filetti di Merluzzo d'alaska, Zucchine Bollite, Riso Basmati. Snacks/Other: Cioccolato Fondente, Vital Nature Bevanda Avena Natural, Food Supplement Oat Meal Gourmet Marie Biscuits, Uovo, Yomo Delta Yogurt Greco Bianco 0%, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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