Weigh In record (no journal entry) for 03 October 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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599 kcal
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Fat: 7.45g | Prot: 58.99g | Carbs: 73.02g.
Breakfast: Caffè Espresso, Kiwi, Belbake Cacao Amaro in Polvere, Granarolo Latte Piacere Leggero, Milbona Skyr Bianco Magro 0,2%, Yamamoto Ultra Beef Protein, Certossa Fette Biscottate Integrali. Snacks/Other: Caffè Espresso, Rucola , Certossa Pan Bauletto Integrale , Aia Albume d'uovo Pastorizzato. more...
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steady weight
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Rosario_DF's Weight History
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