Weigh In record (no journal entry) for 03 October 2020
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1030 kcal
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Fat: 59.78g | Prot: 62.40g | Carbs: 66.31g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: İçim Yarım Yağlı Süt, Soğanlar, Tatlı Kırmızı Biber, Ev Yapımı Yoğurt, Ta!Da! Kıyma Kavurma . Snacks/Other: Elma, İncir. more...
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Losing 0.7 kg a Week
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kirmasti16's Weight History
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