anastasiia22111987's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

78.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

859 kcal

Fat: 32.24g | Prot: 57.01g | Carbs: 79.74g. Breakfast: Кофе с Молоком, Умалат Сыр Мягкий Кавказский , Яйцо-Пашот. Lunch: Здоровая Ферма Варено-Копченая Куриная Грудка, Виктория Суп-Пюре из Тыквы. Dinner: Картофель Отварной, Шампиньоны Гриль. Snacks/Other: Окей Виноград Черный , Клубника, Chikalab Chika Biscuit Apple Strudel. more...

2068 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anastasiia22111987's Journal, 03 Oct 20

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anastasiia22111987's Weight History