Weigh In record (no journal entry) for 03 October 2020
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2693 kcal
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Fat: 56.30g | Prot: 125.43g | Carbs: 308.96g.
Breakfast: Eurospin Marmellata di Fragole, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Parmigiano Grattugiato, Barilla Pasta, Sugo di Pomodoro. Dinner: Prosecco, Orata, Rummo Rigatoni N.50, Vongole, Foglia Verde Insalata Mista, Pane Bianco, Peperoni Rossi Dolci, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva. Snacks/Other: Crostata alla Nutella, Crostata alla Marmellata. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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