Weigh In record (no journal entry) for 03 October 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1388 kcal
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Fat: 57.18g | Prot: 52.48g | Carbs: 253.57g.
Breakfast: Chicken Licken Hot Wings, Sadza. Snacks/Other: Oreo Oreo Original , Bakers Eet-Sum-Mor Biscuit. more...
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Gaining 0.3 kg a Week
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Rofhiwa Makahane's Weight History
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