Weigh In record (no journal entry) for 03 October 2020
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108 kg
Lost so far: 25.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1561 kcal
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Fat: 17.93g | Prot: 242.76g | Carbs: 94.41g.
Breakfast: Prozis Real Whey Isolate. Lunch: Ja! Tomaten-Ketchup, Dulano Delikatess Hähnchenbrust. Dinner: Gut & Günstig Skyr Natur, Hähnchenbrust Fleisch, REWE Kidney-Bohnen, Gemischter Salat, Alnatura Quinoa. more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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