Weigh In record (no journal entry) for 19 August 2013
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117.9 kg
Lost so far: 0.9 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.50g | Prot: 57.00g | Carbs: 91.00g.
Lunch: McDonald's McDouble. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 2.5 kg a Week
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jlosmile's Weight History
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