Weigh In record (no journal entry) for 03 October 2020
|
47 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1409 kcal
|
Fat: 44.71g | Prot: 54.95g | Carbs: 185.38g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Double Soft. Lunch: Ikan Gurame, Nasi Putih. Dinner: Ikan Gurame, Nasi Putih. Snacks/Other: Oreo Red Velvet. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiababil27's Weight History
|