Weigh In record (no journal entry) for 19 August 2013
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79.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.81g | Prot: 53.75g | Carbs: 206.02g.
Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Strawberry Jam, Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Fanta Orange Soda (12 oz Can), Sprite Sprite (12 oz), The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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steady weight
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Mrsyounglove's Weight History
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