Weigh In record (no journal entry) for 03 October 2020
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60 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1223 kcal
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Fat: 46.00g | Prot: 55.98g | Carbs: 140.43g.
Breakfast: Cioccolato Fondente, Avena, Conad Pistacchi, Carrefour Bio Yogurt Bianco Magro, Carrefour Yogurt Magro ai Cereali. Lunch: Sasso Olio d'oliva, Pasta with Carbonara Sauce. Dinner: Esselunga Fagioli Borlotti, Lo Chef a Casa Polpette di Bovino al Sugo di Pomodoro e Basilico, Coop Pane Bianco. Snacks/Other: Melinda Mela, Conad Parmigiano, Esselunga Mandorle Sgusciate, Coop Prugne Gialle. more...
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2008 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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garale01's Weight History
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