Weigh In record (no journal entry) for 03 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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312 kcal
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Fat: 5.19g | Prot: 29.16g | Carbs: 35.93g.
Lunch: Coffee, Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Snacks/Other: Alfamart Buah Naga. more...
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1754 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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zayusafitri's Weight History
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