Weigh In record (no journal entry) for 02 October 2020
|
81.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1602 kcal
|
Fat: 76.72g | Prot: 87.34g | Carbs: 136.20g.
Breakfast: Zucker, Kaffee mit Milch und Zucker. Dinner: McDonald's Senf Sauce, McDonald's Chicken McNuggets (6), McDonald's Filet-O-Fish, McDonald's Hamburger Royal TS. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Sugarfree Energy Drink (Dose), Milchkaffee, Hot Dog Gewürzgurke. more...
|
|
2692 kcal
|
Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|