Weigh In record (no journal entry) for 03 October 2020
|
57.3 kg
Lost so far: 11.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1167 kcal
|
Fat: 41.42g | Prot: 41.87g | Carbs: 154.52g.
Dinner: Sari Roti Roti Isi Coklat, NutriSari Blewah, Susu, Es Teh, Botok, Udang Goreng, Nasi Putih, Ayam Geprek. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulaidaz's Weight History
|