Weigh In record (no journal entry) for 03 October 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1370 kcal
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Fat: 30.84g | Prot: 56.85g | Carbs: 214.65g.
Breakfast: Albergian Composta di Fichi 100% Frutta, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso, Sapori&Piaceri Bio Fette Biscottate Integrali Farro. Lunch: Scotti Risette 100% Riso Biologiche, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Flora Riso Classico. Dinner: Pomodori Ciliegini, Pane Integrale, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Uovo. Snacks/Other: Melinda Mela Golden, Dolcetti, Caffè (Espresso). more...
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1617 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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