Weigh In record (no journal entry) for 03 October 2020
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1548 kcal
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Fat: 81.41g | Prot: 100.52g | Carbs: 105.45g.
Breakfast: Sambal Goreng Kentang, Selada, Alfamart Ikan Pindang, Nasi Pecel, Telur Puyuh, Bakso Daging Sapi, Nissin Biskuit Gabin Original. Snacks/Other: Dancow Fortigro Vanilla, Indomaret Keripik Usus, Bakso dengan Saus (Campuran), Bakwan, Tempe Goreng Tepung. more...
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Gaining 5.6 kg a Week
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reachipeachy's Weight History
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