Weigh In record (no journal entry) for 03 October 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1358 kcal
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Fat: 59.57g | Prot: 49.34g | Carbs: 159.88g.
Breakfast: Pisang Goreng. Lunch: Ikan Salmon Panggang, Talas. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Keripik Tempe, Kue Nagasari, Bakwan. more...
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Losing 1.1 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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