Weigh In record (no journal entry) for 03 October 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1041 kcal
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Fat: 35.55g | Prot: 89.06g | Carbs: 85.04g.
Lunch: Kebab. Dinner: Cireng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.6 kg a Week
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Ekayastiana's Weight History
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