Weigh In record (no journal entry) for 03 October 2020
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1337 kcal
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Fat: 49.39g | Prot: 62.20g | Carbs: 160.29g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Sunny Gold Chicken Nugget, Bakso Daging Sapi. Dinner: Telur Gulung tanpa Daging, Es Teh Tawar, Bakso Ayam. Snacks/Other: Cadbury Dairy Milk Chocholate, Jeruk, Mangga Kering, Brownies. more...
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Losing 1.4 kg a Week
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Lulu Hanifah's Weight History
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