Weigh In record (no journal entry) for 02 October 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1583 kcal
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Fat: 35.47g | Prot: 52.17g | Carbs: 243.23g.
Breakfast: Gomes da Costa Sardinha Sabor Limão, Spoleto Ervilha, Cuscuz, Melitta Café sem Açúcar . Lunch: Biba Geladinho, Fritop Batata Palha Original, Seara Strogonoff de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido), Tomates, Salada Verde Mista. Dinner: Vinho Branco de Mesa, Seara Strogonoff de Frango. Snacks/Other: Kobber Granola de Cereais, Greenday Açaí Cremoso, Mel, Salada de Frutas. more...
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2429 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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