Weigh In record (no journal entry) for 03 October 2020
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66 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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653 kcal
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Fat: 15.34g | Prot: 27.75g | Carbs: 106.08g.
Breakfast: Quaker Instant Oatmeal, Kroket, Lemon, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Lemon, Sambal Goreng, Ikan Lele, Nasi Putih. more...
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Losing 0.3 kg a Week
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Wulandarisulistiarini's Weight History
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