Weigh In record (no journal entry) for 03 October 2020
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79 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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528 kcal
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Fat: 16.39g | Prot: 21.67g | Carbs: 79.98g.
Breakfast: Дыня, Belvita Печенье, Корица, Кофе с Молоком, Творожная Запеканка с Тыквой. Dinner: Петрушка, Огурец (без Кожуры), Приготовленный Лук, Стручковая Фасоль с Яйцом. Snacks/Other: Банан. more...
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Gaining 1.4 kg a Week
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Марин'ок's Weight History
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