Weigh In record (no journal entry) for 01 October 2020
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82.6 kg
Lost so far: 13.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1189 kcal
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Fat: 32.42g | Prot: 50.39g | Carbs: 178.81g.
Breakfast: Sari Roti Roti Tawar, Pepaya. Lunch: Telur Rebus, Ayam Masak Merah, Udang Kukus atau Rebus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Daun Singkong, Telur Rebus, Tahu Goreng, Nasi Putih, Nasi Goreng Ayam. Snacks/Other: Santan, Tahu Goreng, Teh Kotak Teh Kotak, Sari Roti Roti Tawar (1). more...
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2164 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Cardio - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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nirinakyu's Weight History
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