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laislara1
Journal
02 Oct 20
laislara1's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
74.5 kg
Lost so far:
5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
984 kcal
Fat: 44.55g | Prot: 47.95g | Carbs: 97.64g.
Breakfast:
Ovo Mexido.
Lunch:
Nissin Miojo Cremoso Sabor Frango.
Dinner:
Sadia Nuggets Vegetal.
Snacks/Other:
Danone YoPRO Coco com Batata-Doce.
more...
2010 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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laislara1's Weight History
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