Weigh In record (no journal entry) for 03 October 2020
|
107.2 kg
Lost so far: 15.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1106 kcal
|
Fat: 54.60g | Prot: 65.62g | Carbs: 93.53g.
Breakfast: Хлебец, Котлета Говяжья, Сметана 15%, Помидоры, Капуста. Lunch: Сметана 15%, Капуста, Котлета Говяжья, Помидоры, Яйцо (Целое). Snacks/Other: Капуста, Помидоры, Котлета Говяжья. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
algol-avatara's Weight History
|