Weigh In record (no journal entry) for 03 October 2020
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70 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1010 kcal
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Fat: 38.92g | Prot: 56.73g | Carbs: 105.01g.
Breakfast: 풀무원 한끼연두부. Lunch: 김밥천국 김밥. Dinner: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 밥. Snacks/Other: 베지밀 달콤한 베지밀 비. more...
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Losing 2.1 kg a Week
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nature-99's Weight History
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