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Day 100💃
targetnya hari ke-100 bisa lost 10kg, ternyata badannya berkehendak lain, sebulan terakhir betah di angka yang sama😂
Alhamdulillah nikmatin aja, biar ga badannya doang yang happy, tapi pikirannya juga❤️ bisa konsisten kek gini juga Alhamdulillah wkwk
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56.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1333 kcal
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Fat: 73.80g | Prot: 53.70g | Carbs: 157.43g.
Breakfast: Dimsum, Finna Sambal Ijo Uleg, Ikan Teri, Bango Kecap Manis Pedas Rawit, Kerupuk Udang, Kerupuk Udang, Bakwan, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Papaya. Lunch: Mie Ayam, Donat Dilapisi Coklat, Teh Manis. Dinner: Sari Roti Roti Tawar (2), Mama Suka Sup Krim Jamur, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Blackberry, Rasberi Merah. more...
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1512 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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Losing 0.4 kg a Week
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