Weigh In record (no journal entry) for 03 October 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1782 kcal
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Fat: 40.86g | Prot: 46.23g | Carbs: 307.60g.
Breakfast: Martabak Telur, Ultra Jaya Ultra Sari Kacang Ijo, Telur Rebus. Lunch: Finna Sambal Terasi Uleg, Nasi Putih, Telur Dadar, Tempe Goreng, Daun Katuk. Dinner: Lada Hitam, Oregano, Garam, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Kalbe Fitchips Seaweed, Bengkoang, Donat Dilapisi Gula. more...
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1817 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seetiedi's Weight History
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