Weigh In record (no journal entry) for 03 October 2020
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70.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1384 kcal
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Fat: 77.87g | Prot: 87.41g | Carbs: 88.31g.
Breakfast: Daun Bawang (Loncang), Cabai Merah atau Rawit, Telur. Lunch: Telur Goreng, Bawang Merah, Bawang Putih, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Pakcoy, Ladang Lima Veggie Noodle Tomato. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Rujak Buah. more...
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1921 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Rani Umma Numair's Weight History
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