nasihahfk95's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

80 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

333 kcal

Fat: 8.81g | Prot: 10.74g | Carbs: 56.99g. Breakfast: Roti Panggang. Lunch: Telur Dadar atau Telur Orak-Arik. Dinner: Tomat Ceri, Apel. more...

2705 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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nasihahfk95's Journal, 27 Mar 19

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