Weigh In record (no journal entry) for 03 October 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1445 kcal
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Fat: 63.54g | Prot: 39.96g | Carbs: 176.15g.
Breakfast: Mie goreng tek tek, Extra Virgin Olive Oil. Lunch: Nasi Putih, Super Bihun Super Bihun Goreng. Dinner: Bango Kecap Manis, Nasi Putih, Lamb. Snacks/Other: Taro Taro Net Seaweed, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 1.8 kg a Week
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