Weigh In record (no journal entry) for 02 October 2020
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73.5 kg
Lost so far: 9.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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692 kcal
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Fat: 46.63g | Prot: 30.95g | Carbs: 41.21g.
Breakfast: Abacate. Lunch: Estrogonofe de Carne, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Rúcula, Donckels Belgian Truffles, Estrogonofe de Carne, Brócolis Cozido. Snacks/Other: Nozes de Nogueira, Oprovolone Provolone Desidratado, Member's Mark Chocolate Meio Amargo, Café Expresso. more...
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Losing 0.9 kg a Week
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silviaminatel's Weight History
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